These things must be done within 40 days after delivery
Women are advised to take rest for 40 days after delivery. These 40 days are very important for recovery.

 Whether the delivery is normal or by operation, in both the cases it is advised to take rest for 40 days. The 40-day recovery time of women after delivery is called Japa and these 40 days are very important. During this time, many wounds of the body heal and the body returns to its previous position.

 Here we are telling you what women should do during the recovery period of 40 days after delivery and how you can speed up your recovery during this period.

 It is difficult for a mother to get enough sleep after the birth of a child, but sleep is also important, so whenever you get a chance, take a nap with your child.

You may feel mentally and physically tired at this time and you will feel as if this time will never end, but when your child’s sleep routine is established then your life will also start getting on track. Till then, sleep when your child sleeps, this will ensure your sleep to some extent.

 During delivery, there is strain and weakness in the muscles of the body, to remove which massage is considered very beneficial.

Massage helps in removing body fatigue and improving blood flow. Getting your legs and waist massaged after C-section is very beneficial because it removes weakness from the body and makes you feel stronger.

 After delivery, gum laddus are fed to the mother to give strength and energy to her body. There are some other things which help in healing the wounds of the body after delivery. Like gum laddus, there are many other things which help in giving strength to the body after delivery. It also works to increase milk production in the breasts.

To heal the stitches after the operation, you can adopt the methods mentioned here:

If you have had an episiotomy, then sit in lukewarm water mixed with disinfectant. This will clean the stitched area and you will also get relief from pain.
Pain and swelling can also be reduced with cold compresses. Take a towel and wrap ice in it and compress the stitched area.
To avoid infection, apply cream or medicine on the stitched area daily.