How to take care of the elderly so that they remain healthy

Everyone has to face the feeling of growing old in their life and also has to face the problems that come with it. Such questions arise as to how to take care of the elderly so that they remain healthy. Actually, in old age the body becomes physically weak . Your response to any work becomes slow, the strength of bones and muscles starts decreasing, vision becomes weak, many organs of the body do not function properly.

Keeping all these things in mind, taking care of the elderly becomes even more challenging. Elderly people face many types of problems simultaneously. So first know about those problems

Why do we need to take care of the elderly?

Problems faced by the elderly in old age:

• There is pain in the joints: As age increases, the bones start becoming weak, hence there is pain in the joints .
• Difficulty in digesting food: Even when the elderly eat food, they still have difficulty in digesting it.
• Heart disease: Taking care of the elderly is not a common thing, there are many elderly people who also have heart disease problems .
• Excessive fatigue: Elderly people get tired quickly due to increasing age, they feel tired even after doing a little work.
• Bones becoming weak: As age increases, the body’s ability to work also starts decreasing and this has a direct effect on the bones of the elderly and their bones start becoming weak in old age.
• Poor eyesight: Although this problem is seen more in the youth today, it is common for the distance vision to become weak in old age. Because of this he also has to undergo eye surgery.
• Having blood pressure: With increasing age, the problem of blood pressure troubles many elderly people and they do not get quick relief even from medicines.
• Heart disease: Heart disease is more common in the elderly and due to this they also start having breathing problems .
• Having acidity: Due to acidity, they start feeling a lot of burning sensation in the chest. Because of this they do not feel hungry and their food comes upwards.
• Insomnia: Sleep problem causes many diseases in elderly people as well as youth. They do not sleep till late at night, due to which their whole day remains full of laziness. Therefore, it is very important for us to take care of the elderly, for this it is important for you to know how to take care of the elderly, let us know.

how to take care of the elderly

Keep an eye on mental health

If they have any kind of problem, it can spoil their mental health , so it is very important for the person living with them to keep this in mind. Keep an eye on their mental changes like complaints of excessive forgetfulness, losing track and losing balance while walking etc. Do not let them go out alone.

Consult your doctor regularly

If the health of an elderly member is deteriorating, you should immediately consult a doctor . Because only a doctor can understand it at the time of problem and gives them medicine accordingly so that they get relief. Elderly people should not change doctors frequently, this can cause a lot of trouble to them because when you consult another doctor, many times the doctor changes the medicines due to which their health does not improve.

spend time with elders

If you are very busy in your work, then whenever you get some time, ask about the well-being of the elders, talk to them about what they ate and whether they took medicines on time or not and when you come home, ask about their daily routine. Ask about. Try playing games with them or go for a walk.

take care of their food

Give food to the elderly only on time, due to this their body becomes weak and if food is not eaten on time, it is not digested properly and due to this, they may have difficulty in sleeping and may also have acidity. .

hire a caretaker

Hire a caretaker to take care of the elderly, so that he takes good care of him and gives him food and medicines on time. But apart from that, you also have to keep in mind that the caretaker should take care of that elderly person.

Help elders stay active and fit

It is important for the elderly to stay fit, it is good for their mental and physical health, by doing this they remain active. Rather, encourage the elderly to exercise or yoga. If you want, make them exercise or yoga with you, it will be very good for their health . This will cure diseases and reduce their loneliness and they will feel healthy.

Taking care of the elderly is very important and the caregiver should understand the person’s needs. If you want, make a daily routine for them so that their daily routine remains organized and they should also get time to rest. Rest, you can take care of the elders in this way and take good care of them.